Und das trotz Lernnascherreien, immerhin
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67.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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784 kcal
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Fat: 21.37g | Prot: 20.31g | Carbs: 125.66g.
Breakfast: Kaffee mit Milch, Knack & Back Hörnchen, Marmeladen und Eingemachtes. Lunch: Käse-Risotto. more...
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Losing 0.5 kg a Week
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