Weigh In record (no journal entry) for 18 February 2018
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65 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2095 kcal
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Fat: 62.95g | Prot: 72.94g | Carbs: 220.77g.
Breakfast: Naturale Aveia em Flocos, Mamão Formosa, Banana-Maçã. Lunch: Ráris Arroz 7 Grãos Integrais, Camarão Empanado Frito, Vinho Zinfandel, Banana-da-Terra Frita. Dinner: Bolo Branco (sem Cobertura Glacé), Vigor Requeijão Cremoso Tradicional, 3 Corações Café Extra Forte, União Açúcar Demerara, Queijo Coalho, Limiar Pão Integral Australiano. more...
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Losing 4.2 kg a Week
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beth crist's Weight History
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