Weigh In record (no journal entry) for 18 February 2018
|
53.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1195 kcal
|
Fat: 46.54g | Prot: 26.89g | Carbs: 176.94g.
Lunch: Kısır, Karışık Yeşil Salata, Ceviz, Kızarmış Yumurta, Şekersiz Çay, Beyaz Ekmek, Türk Kahvesi. Dinner: Türk Kahvesi, Kısır, Patates Kızartması. Snacks/Other: Nescafe 3 Ü 1 Arada, Türk Kahvesi, Eti Çubuk Kraker. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzanilar's Weight History
|