Weigh In record (no journal entry) for 18 February 2018
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2084 kcal
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Fat: 79.65g | Prot: 85.14g | Carbs: 260.02g.
Breakfast: Latti Queso Mozzarella, Huevo Revuelto, Rama Mantequilla con Sal, Don Maíz Arepa Paisa, Agua de Panela, Latti Leche Semidescremada Deslactosada. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Azúcar, Latti Leche Semidescremada Deslactosada, Guanabana, Piernas de Pollo Fritas (Comiendo la Piel), Arroz Frito Chino. Dinner: Zumo de Limón, Agua de Panela, El Zarzal Quesito, Viandé Jamón de Cerdo, Huevo Frito, Rama Mantequilla con Sal, Don Maíz Arepa Paisa. Snacks/Other: Naranjas, Frutiño Gelatina, Latti Bebida de Avena con Leche, Mandarinas, Banano. more...
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2421 kcal
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Exercise:
abdominales - 7 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes. more...
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Gaining 2.1 kg a Week
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EdwardsGym's Weight History
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