Weigh In record (no journal entry) for 18 February 2018
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1544 kcal
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Fat: 30.49g | Prot: 140.81g | Carbs: 183.25g.
Breakfast: Протеиновый Батончик Vplab Nutrition . Lunch: Спагетти из Цельной Пшеницы , Куриная Грудка. Dinner: Помело, Приготовленный Яичный Белок. Snacks/Other: Myprotein Протеин, Картошка Печеная, Haferflocken Овсянка. more...
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Losing 0.2 kg a Week
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dama_v_pomade's Weight History
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