Weigh In record (no journal entry) for 18 February 2018
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68.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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415 kcal
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Fat: 6.03g | Prot: 13.75g | Carbs: 72.40g.
Breakfast: AH Basic Crunchy Muesli. Dinner: Jumbo Magere Yoghurt. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Sultana Fruitbiscuit Bosvruchten. more...
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Gaining 13.3 kg a Week
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