Weigh In record (no journal entry) for 18 February 2018
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1662 kcal
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Fat: 49.01g | Prot: 119.48g | Carbs: 176.73g.
Breakfast: Piacelli Crema di Nocciola, Vallelata Ricotta Fresca, Buitoni Fette Biscottate Integrali, Caffè Zuccherato. Lunch: Olio Extra Vergine di Oliva, Curry in Polvere, Parmigiano Grattugiato, Salmone Affumicato, Divella Tortellini Ricotta e Spinaci. Dinner: Piselli, Petto di Pollo, Carne, Carote. Snacks/Other: Yoga Succo di Albicocca, Caffè Zuccherato. more...
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Losing 3.5 kg a Week
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michelle d'alfonso's Weight History
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