Weigh In record (no journal entry) for 18 February 2018
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138.5 kg
Lost so far: 9.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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373 kcal
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Fat: 21.62g | Prot: 19.73g | Carbs: 24.56g.
Breakfast: Омлет с Молоком. Dinner: Лента Багет Французский, Вареное Яйцо, Щавелевый Суп. Snacks/Other: Красный Октябрь Трюфель. more...
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Losing 1.4 kg a Week
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