Weigh In record (no journal entry) for 18 February 2018
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85.7 kg
Lost so far: 3.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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926 kcal
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Fat: 52.37g | Prot: 27.28g | Carbs: 85.63g.
Lunch: Knorr Kermakastike, Lihapulla, Perunamuusi (Kevytmaidosta). Dinner: Valio Vaniljajäätelö, Voi, Fazer Sininen Maitosuklaa. Snacks/Other: Perunarieska. more...
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Losing 1.9 kg a Week
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Sunflower78's Weight History
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