Weigh In record (no journal entry) for 18 February 2018
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1234 kcal
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Fat: 58.90g | Prot: 38.42g | Carbs: 139.53g.
Breakfast: Philadelphia Philadelphia, Pan Blanco, Tassimo Café con Leche. Lunch: Dimmidisi Puré de Verduras, Dimarosa Gamba Cocida Pelada, Naranjas, Aceite de Oliva, Verdifresh Lechuga Iceberg, Aguacate, Manzana Golden. Dinner: Vitalinea Yogur, Aceite de Oliva, Florette Verduras para Wok. Snacks/Other: Tassimo Café con Leche, Brüggen Copos de Avena. more...
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2830 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jcmr3000's Weight History
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