Weigh In record (no journal entry) for 18 February 2018
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62.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1693 kcal
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Fat: 56.10g | Prot: 101.75g | Carbs: 193.54g.
Breakfast: Kauralese, Alku omena, Kauramaito, Raejuusto arla, Pellavasiemenrouhe, Soijalesetinirae, Vihreä tee, Hunaja, Inkiväri, Kaneli, Sitruna. Dinner: Paistettu Kananmuna, Pastaa Vihanneksilla. Snacks/Other: Tee (Haudutettu), Risetti Kuoreton Kurpitsansiemen, Goji-Marja, Banaani, Fazer Alku Sadonkorjuu Puuro, Salakis Kreikkalainen Jogurtti, Voimaruoka Chian Siemeniä, Skyr Vihreä Omena, Kotimaista Laktoositon Rasvaton Maitorahka. more...
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1719 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MARJAKJAK's Weight History
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