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Really pleased with first weigh in!
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71.1 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1263 kcal
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Fat: 27.46g | Prot: 73.81g | Carbs: 182.75g.
Breakfast: Tesco Blueberries, Bananas , Egg. Lunch: Tesco Smoked Bacon Medallions, Red Tomatoes (Canned) , Toasted Rye Bread . Dinner: Tesco Breaded Onion Rings, Colman's Chicken Chasseur, Potatoes (Flesh, with Salt, Boiled) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tesco Frozen Garden Peas, Aldi Chicken Breast Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Daim Chocolate, Tesco Healthy Living Chocolate & Caramel Cereal Bar, Coffee with Milk and Sugar. more...
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Losing 1.5 kg a Week
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