Weigh In record (no journal entry) for 18 February 2018
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74.5 kg
Lost so far: 4.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1651 kcal
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Fat: 44.58g | Prot: 125.92g | Carbs: 187.06g.
Breakfast: Milch 2% Fett, Nestle Caro Kaffee, Woerle Emmentaler, Hütthaler Farmerschinken, Блины на Молоке. Lunch: Блины на Молоке, Лосось. Dinner: Ei, Fini's Feinstes Weizenmehl Glatt, Billa Topfen. Snacks/Other: Свежевыжатый Апельсиновый Сок, Erdbeeren. more...
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Gaining 0.9 kg a Week
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Саша Меха's Weight History
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