Weigh In record (no journal entry) for 18 February 2018
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57 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1902 kcal
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Fat: 78.15g | Prot: 34.52g | Carbs: 275.08g.
Breakfast: Nescafe İkisi Bir Arada, Badem, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Sade Kek. Lunch: Sütlü Kahve, Pişmaniye, Hurma, Badem, Çikolatalı Kek. Dinner: Badem, Turp, Eti Browni İntense, Pişmaniye, Etli Ekmek. Snacks/Other: Ceviz, Çikolatalı Kek. more...
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Losing 0.5 kg a Week
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dilaramzn's Weight History
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