Weigh In record (no journal entry) for 18 February 2018
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60.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1741 kcal
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Fat: 56.61g | Prot: 97.01g | Carbs: 208.00g.
Breakfast: Milbona Skyr Vaniglia, Crownfield Wholegrain Muesli Fruit And Spelt, Granarolo Latte Scremato senza Grassi, La Finestra Sul Cielo Farina Integrale di Avena Biologica, Eurovo Albume d'uovo Liquido Liottizzato. Lunch: Crostata alla Marmellata, Arrosto di Vitello, Arrosto di Maiale, Rana Cannelloni Ricotta e Spinaci, Lasagne di Carne. Dinner: Milbona Skyr Fragola. Snacks/Other: Focaccia, Milbona Skyr Vaniglia, Caffè Macchiato. more...
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2122 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 5 hours, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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