teletabiis's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

86.3 kg Lost so far: 22.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

2078 kcal

Fat: 62.40g | Prot: 61.95g | Carbs: 315.67g. Breakfast: Bim Bruno Kremalı Sandviç Bisküvi, Beyaz Ekmek, Yumurta, Sucuk. Dinner: Susamlı Simit. more...

2827 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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teletabiis's Journal, 18 Feb 18

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teletabiis's Weight History