Weigh In record (no journal entry) for 18 February 2018
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1903 kcal
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Fat: 85.45g | Prot: 108.69g | Carbs: 184.35g.
Breakfast: 柑橘, 煎雞蛋卷或炒雞蛋（加蔬菜）, 蘿蔔糕. Lunch: 雞肉, 蘿蔔, 芥菜, 大白菜, 豬背排骨, 芋頭. Dinner: 花椰菜, 大白菜, 雞大腿, 濃縮忌廉雞湯（罐頭）. Snacks/Other: 香蕉, 雞蛋糕, 橘子. more...
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1610 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Driving - 2 hours, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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itsqwedsa's Weight History
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