Weigh In record (no journal entry) for 18 February 2018
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68.8 kg
Lost so far: 12.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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895 kcal
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Fat: 45.00g | Prot: 48.06g | Carbs: 73.21g.
Breakfast: Kır Pidesi, Şekersiz Türk Kahvesi, Tarçın, Şekersiz Çay, Dost Tam Yağlı Süzme Beyaz Peynir, Yeşil Biber, Marmarabirlik Siyah Zeytin, Domatesler, Haşlanmış Yumurta. more...
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Losing 88.9 kg a Week
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