Weigh In record (no journal entry) for 17 February 2018
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68.0 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1176 kcal
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Fat: 37.98g | Prot: 41.13g | Carbs: 171.40g.
Lunch: Fruit salad with apples, grapes and bananas, Progresso White Clam Sauce, Penne. Dinner: Pei Wei Fortune Cookie, Strawberries, Chinese Pastry (made with Rice Flour), Butter or Sugar Cookie, Almond Cookie, Cheesecake, Salmon, Jell-O Strawberry Gelatin Dessert, Oranges, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: 2% Fat Milk, No Name Rice Crackers. more...
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1872 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
I had a lot of control at lunch. But we went out for Chinese at a buffet for dinner. I didn't like some of the strange foods I chose from the buffet, so I left some of it on the plate. But I had to sample the cheesecake (just 2 little squares) and 2 cookies. Otherwise, though, I chose healthy things like salmon and broccoli. It was a rainy, cold day, so I didn't get much exercise outside of some housework.
17 Feb 18 by member: Swiiila
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