Weigh In record (no journal entry) for 17 February 2018
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84.6 kg
Lost so far: 55.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1206 kcal
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Fat: 85.12g | Prot: 91.02g | Carbs: 17.22g.
Breakfast: Muratbey Topi Peynir, Tereyağı, Yumurta, Dana Kavurma. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sızma Zeytinyağı, İstavrit, Zeytinyağı, Kornişon, Sarımsak, Tatlı Kırmızı Biber, Yurdum Közlenmiş Kırmızı Biber, Soğanlar, Közlenmiş Patlıcan, Deniz Börülcesi. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sek Krema, Kahve (Demlenmiş). more...
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Losing 1.4 kg a Week
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