Weigh In record (no journal entry) for 17 February 2018
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2057 kcal
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Fat: 52.83g | Prot: 125.35g | Carbs: 250.46g.
Breakfast: Arla Skyr, Küchenmeister Dinkelmehl Typ 630, Gekochtes Ei, Äpfel, Banane, Arla Skyr, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, 3 Bears Porridge Fruchtige Kokosnuss. Lunch: Olivenöl, Iglo Fischstäbchen, Marmelade, Gekochtes Ei, Leicht & Cross Knusperbrot Vollkorn, Gemüsesuppe. Dinner: Nudeln (Gekocht), Arla Skyr, Räucherlachs, Iglo Würz-Spinat mit Zwiebeln, Ei. Snacks/Other: Alnatura Kicher Erbsen (Getrocknet). more...
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1886 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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