sinemhdtigti's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

88.8 kg Lost so far: 13 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

802 kcal

Fat: 60.67g | Prot: 27.44g | Carbs: 42.77g. Breakfast: Yeşil Zeytin, Nutella Nutella, Sucuk. Dinner: Beyaz Ekmek, Dost Tam Yağlı Yoğurt, Mantar Sote. more...

2960 kcal

Exercise: Running - 16/kph - 15 minutes, Bicycling (fast) - 24/kph - 42 minutes, Sleeping - 23 hours and 3 minutes. more...

Gaining 1.4 kg a Week

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sinemhdtigti's Journal, 17 Feb 18

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sinemhdtigti's Weight History