Weigh In record (no journal entry) for 17 February 2018
|
84.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1917 kcal
|
Fat: 112.30g | Prot: 122.57g | Carbs: 73.14g.
Breakfast: Ovo. Lunch: Tilápia, Sashimi de Salmão, Sakura Shoyu Light. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Sadia Torta de Frango com Catupiry, Queijo Brie, Vinho Rosé. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|