Weigh In record (no journal entry) for 17 February 2018
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1960 kcal
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Fat: 50.09g | Prot: 96.18g | Carbs: 125.09g.
Breakfast: Queijo Mozzarella, Banana-da-Terra Madura Fervida, Batata Doce Cozida, Molico Leite Desnatado em Pó, Nespresso Café. Lunch: Farofa, Vivenda do Camarão Moqueca de Camarão, Feijão Carioca Cozido, Churrasco. Dinner: Bacon (Curado, Frito, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Chope, Café com Leite Integral. Snacks/Other: Vinho Cabernet Sauvignon. more...
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1983 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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gilmarabeatriz's Weight History
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