Weigh In record (no journal entry) for 17 February 2018
|
84.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
914 kcal
|
Fat: 35.91g | Prot: 110.11g | Carbs: 31.81g.
Breakfast: Água com Limão, Omelete. Lunch: Purê de couve-flor low carb, Pepino (Descascado), Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Perdigão Linguiça Calabresa, Spoleto Presunto, Tirol Queijo Mussarela (18g), Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Agtal Mixed Nuts Original, Verde Campo Natural Whey Morango. more...
|
|
2380 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|