Weigh In record (no journal entry) for 17 February 2018
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1147 kcal
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Fat: 45.57g | Prot: 55.53g | Carbs: 132.30g.
Breakfast: Kero Coco Água de Coco. Lunch: SACIA Sopa Light de Frango com Legumes. Dinner: Shamara Pão De Alho, Super Frango Linguiça de Frango Churrasco , Churrasco. Snacks/Other: Pão Branco, Cueca Virada, Essential Nutrition Xilitol, Kiwi, Nestlé Iogurte Natural Integral, Jabuticaba, Torta de bolacha. more...
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Losing 0.5 kg a Week
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juliprad's Weight History
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