Weigh In record (no journal entry) for 17 February 2018
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61.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1248 kcal
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Fat: 82.40g | Prot: 106.48g | Carbs: 20.10g.
Lunch: Frimesa Nata, Qualitá Tomate Sweet Grape, Brócolis Cozido, Alface, Abobrinha Italiana, Salmão no Forno ou Grelhado, Camarão no Forno ou Grelhado. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Frimesa Nata, Brócolis Cozido, Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado. Snacks/Other: Linea Stevia 100%, Frimesa Nata, Abacate. more...
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1912 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mirian.s.espindula's Weight History
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