Weigh In record (no journal entry) for 17 February 2018
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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521 kcal
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Fat: 17.12g | Prot: 42.52g | Carbs: 53.01g.
Breakfast: Kroger Raw Pumpkin Seeds, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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hunterrider's Weight History
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