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😕
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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871 kcal
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Fat: 50.87g | Prot: 33.74g | Carbs: 68.08g.
Breakfast: Ovo Cozido, Ceres Farinha de Grão de Bico, Espinafre, Biomassa de Banana Verde, Bolo de Banana e Aveia. Lunch: Hemmer Maionese Zero Lactose, Ovo, Espinafre, Ceres Farinha de Grão de Bico. Dinner: Camil Mini Biscoitos de Arroz Integral. Snacks/Other: Brigadeiro Low Carb, Hemmer Maionese Zero Lactose, Ovo Cozido. more...
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2261 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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adrielecgc's Weight History
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