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Jolenia
Journal
17 Feb 18
Jolenia's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
83.9 kg
Lost so far:
20.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
950 kcal
Fat: 82.60g | Prot: 49.16g | Carbs: 2.32g.
Breakfast:
Mleczna Dolina Śmietanka 30%, Kawa.
Dinner:
Madej Wróbel Kiełbasa Krucha z Galaretką.
Snacks/Other:
Mleczna Dolina Śmietanka 30%, Kawa.
more...
3020 kcal
Exercise:
Cooking - 1 hour, Running (jogging) - 8/kph - 35 minutes, Cleaning - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Jolenia's Weight History
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