Weigh In record (no journal entry) for 17 February 2018
|
69 kg
Lost so far: 4.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
956 kcal
|
Fat: 25.42g | Prot: 48.64g | Carbs: 130.35g.
Breakfast: Tam Buğday Ekmeği, Çökelek, Kiraz Domates, Siyah Zeytin, Ahir Şerit Peynir, Süzme Peynir, Haşlanmış Yumurta. Lunch: Filiz Kepekli Makarna. Dinner: Toz Biber, Limon, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Ülker Hanımeller, Special K Klasik, Yarım Yağlı Süt, Kakao Tozu (Şekersiz), Portakal, Şekersiz Türk Kahvesi. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|