Weigh In record (no journal entry) for 17 February 2018
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123 kg
Lost so far: 5.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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832 kcal
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Fat: 39.62g | Prot: 88.28g | Carbs: 29.57g.
Breakfast: Sadia Bacon em Cubos, Ovo Mexido, Copra Manteiga de Coco , Café. Lunch: Cebolas, Repolho, Alface, Tomates, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
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Losing 5.0 kg a Week
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rgosch81's Weight History
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