Weigh In record (no journal entry) for 17 February 2018
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1717 kcal
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Fat: 100.36g | Prot: 143.25g | Carbs: 78.70g.
Breakfast: Ovo (Inteiro), Sadia Peito de Peru Defumado , Sadia Frango Defumado, Bom Destino Queijo Mozzarella de Búfala, Clight Suco. Lunch: Sadia Frango a Passarinho, Clight Suco Lima Limão, Tomates Cereja, Pepino (com Casca), Salada Vinagrete. Dinner: Clight Suco de Abacaxi, Sadia Peito de Peru Defumado , Bom Destino Queijo Mozzarella de Búfala. Snacks/Other: Maçã. more...
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Losing 0.6 kg a Week
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jr.zanchetta's Weight History
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