Weigh In record (no journal entry) for 17 February 2018
|
116 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1748 kcal
|
Fat: 40.90g | Prot: 71.72g | Carbs: 288.24g.
Breakfast: Hurma, Susamlı Simit. Dinner: Kepekli Ekmek, Cacık, Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Elma, Eti Burçak Yulaflı , Peyman Dorleo Tuzlu Leblebi , Peyman Çekirdek, Portakal, Muz, Mandalina. more...
|
|
3394 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cem@mutlu's Weight History
|