mymo1117711's Journal, 17 Feb 18

Weigh In record (no journal entry) for 17 February 2018

121.7 kg Lost so far: 4.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

277 kcal

Fat: 14.30g | Prot: 6.09g | Carbs: 33.10g. Breakfast: لوزين تصبيرة, الليمون. more...

3814 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Sleeping - 5 hours and 31 minutes, Resting - 16 hours and 53 minutes. more...

Losing 4.2 kg a Week


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mymo1117711's Weight History