Weigh In record (no journal entry) for 17 February 2018
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107.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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3457 kcal
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Fat: 170.85g | Prot: 186.68g | Carbs: 286.91g.
Breakfast: Pågen Pågenlimpan, Pastejköket Bredbar Leverpastej Original, Glocken Gold Multivitamin Fruktdryck, Kokt Ägg, Star Nutrition Whey-80, AXA Musli Gold, Arla Mild Kvarg Naturell. Dinner: Kycklingkött (Ugnsstekt, Grillat, Kokt), Potatisgratäng. Snacks/Other: Olw Smash!, Pringles Hot & Spicy. more...
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Losing 2.8 kg a Week
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Michelangelos's Weight History
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