Weigh In record (no journal entry) for 17 February 2018
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48.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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740 kcal
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Fat: 26.09g | Prot: 58.07g | Carbs: 69.03g.
Breakfast: Варенье, Савушкин Йогурт Оптималь 2%, Сырники Домашние. Lunch: Бутерброд с Семгой, Смешанные Овощи (Замороженные), Запеченный или Жареный Лосось. more...
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Gaining 2.8 kg a Week
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