Weigh In record (no journal entry) for 17 February 2018
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67.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1103 kcal
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Fat: 89.96g | Prot: 29.58g | Carbs: 51.89g.
Breakfast: DIA Cream Cheese, Pão de Aveia, Amêndoas, Óleo de Coco. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce, Cenouras Cozidas, Netuno Filé de Tilápia. Snacks/Other: Lowçucar Adoçante Plus com Stevia, Tirol Nata, Óleo de Coco, Sococo Coco Ralado. more...
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Losing 2.8 kg a Week
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Graolive's Weight History
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