Weigh In record (no journal entry) for 17 February 2018
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129.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1604 kcal
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Fat: 74.05g | Prot: 59.20g | Carbs: 175.44g.
Breakfast: Cappuccino, Millefoglie. Lunch: Panzerotto Fritto. Dinner: Caseificio San Giovanni Caciotta alle Noci, Auchan Olio Extravergine di Oliva, Insalata Mista, Findus Fish Burger. Snacks/Other: Certossa Fette Biscottate Integrali, Margarina, Merivio Formaggino a Spicchi, Certossa Pane ai 5 Cereali Morbido a Fette, Duc De Coeur Salad Dressing, Salame Secco o Duro, Cappuccino con Pochi Grassi, Nastrecce Crostatine All’Albicocca. more...
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4660 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 9 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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saverio_c's Weight History
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