Weigh In record (no journal entry) for 17 February 2018
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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983 kcal
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Fat: 54.33g | Prot: 49.08g | Carbs: 80.93g.
Breakfast: Fındık, Beyaz Peynir, Maydanoz, Yeşil Zeytin, Kızarmış Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Gün Kurusu, Şekersiz Türk Kahvesi, Elma. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kereviz, Mevsim Salata, Dana Etinden Yapılan Köfte. more...
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Gaining 0.3 kg a Week
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Demethazircitunc's Weight History
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