Weigh In record (no journal entry) for 17 February 2018
|
53.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
2213 kcal
|
Fat: 20.93g | Prot: 120.49g | Carbs: 359.30g.
Breakfast: + Frutta Fragole Bio Marmellata, Misura Stevia, Caffè Espresso, Philadelphia Balance, Granarolo Accadì senza Lattosio, Fage Total 0%, Nutrifree Panfette. Lunch: Carne di Petto di Tacchino, Dialcos Pasta senza Glutine Riso&Mais, Fage Yogurt Greco Total 0%, Fagiolini Bolliti. Dinner: Mulino Bianco Cracker senza Glutine , Lemonsoda Lemonsoda, Gin Tonic, Patatine Fritte, Patate, Albume d'uovo, Parmigiano (Grattugiato), Coop Riso Basmati. Snacks/Other: Enervit Power Crunchy, Fage Yogurt Greco Total 0%, Banana, Sarchio Riso Soffiato, Granarolo Latte Scremato senza Grassi, Granarolo Latte Scremato senza Grassi, Watt Whey Protein 90. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goanapsy's Weight History
|