Weigh In record (no journal entry) for 17 February 2018
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73.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1824 kcal
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Fat: 82.32g | Prot: 90.98g | Carbs: 114.86g.
Breakfast: Vollkorntoast, Maestade Rauchmöckli. Lunch: Caprice des Dieux Caprice Des Dieux, Mortadella, Frisch Gepresster Orangensaft, Olivenöl, Parmesan (Gerieben), Spinat, Ei. Dinner: Coop Fine Food Amaretti Originali, Olivenöl, Obstler, Zitronen Sorbet, Espresso, Roter Tafelwein, Karotten, Blumenkohl, Brokkoli, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Bisonrumpsteak (Nur mager, 2,5 cm Steak), Martini, Tomaten, Pizzabrötchen. Snacks/Other: Ferrero Mon Chéri, Schokoladencroissant, Nespresso Kapseln, Espresso, Kaffee mit Milch. more...
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Losing 7.7 kg a Week
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Sabina_007's Weight History
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