Weigh In record (no journal entry) for 17 February 2018
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89 kg
Lost so far: 1.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1569 kcal
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Fat: 130.28g | Prot: 83.13g | Carbs: 9.60g.
Lunch: Mis Çeçil Peyniri , Sızma Zeytinyağı, Tereyağı (Tuzlu), Yumurta, Yeşil Yapraklı Marul, Ispanak. Dinner: Yeşil Yapraklı Marul, Sızma Zeytinyağı, Çupra. more...
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3008 kcal
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Exercise:
Race - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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@ketomanlife's Weight History
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