Weigh In record (no journal entry) for 17 February 2018
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1682 kcal
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Fat: 68.96g | Prot: 112.48g | Carbs: 153.79g.
Breakfast: Хлеб Латвийский, Yofi Хумус Классический. Lunch: Финик, Яблоко, Смешанные Орехи. Dinner: Печень Куриная Жареная. Snacks/Other: Kondissima Зефир на Фруктозе. more...
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Losing 0.5 kg a Week
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skatertyu's Weight History
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