Weigh In record (no journal entry) for 17 February 2018
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94.8 kg
Lost so far: 3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2337 kcal
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Fat: 64.24g | Prot: 162.05g | Carbs: 134.88g.
Breakfast: Гренки Домашние, Омлет или Яичница с Колбасой. Lunch: Говядина Тушеная, Борщ Украинский. Dinner: Zatecky Gus Пиво Светлое, Домашняя Кухня Тарань Вяленая. more...
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Gaining 0.4 kg a Week
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