Weigh In record (no journal entry) for 17 February 2018
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2018:
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962 kcal
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Fat: 52.84g | Prot: 91.51g | Carbs: 40.54g.
Breakfast: Cafezinho, Essential Nutrition Whey Protein. Lunch: Aurora Espetinhos de Filé Mignon Suíno , Espetinho de Carne, Espetinho de Carne, Guacamole com Tomates. Dinner: Babaganuche, Brócolis, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Jandira Castanha do Pará. more...
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