Weigh In record (no journal entry) for 17 February 2018
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1007 kcal
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Fat: 35.19g | Prot: 58.74g | Carbs: 113.66g.
Breakfast: Перловка Отварная, Магнит Минтай на Пару . Lunch: Говядина Отварная, Капуста Тушеная. Dinner: Говядина Отварная, Капуста Тушеная. Snacks/Other: Бон Пари Леденцы , Блины на Кефире. more...
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Losing 4.9 kg a Week
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annashchitova's Weight History
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