Weigh In record (no journal entry) for 17 February 2018
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1557 kcal
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Fat: 27.93g | Prot: 49.77g | Carbs: 297.51g.
Breakfast: 모닝빵, 시래기나물, 된장찌개, 동태전, 단감, 시래기나물, 찐감자, 찐고구마, 바나나. Lunch: 찐고구마, 김치, 동태전, 밥, 바나나, 찐고구마, 호두, 귤, 한과, 대림선 김밥용 김. Dinner: 봄동. Snacks/Other: 오미자차. more...
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Losing 0.7 kg a Week
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