Weigh In record (no journal entry) for 17 February 2018
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1314 kcal
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Fat: 49.75g | Prot: 55.51g | Carbs: 156.46g.
Lunch: Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging), Lontong, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Kue Nastar. more...
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makhsunah's Weight History
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