Weigh In record (no journal entry) for 16 February 2018
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90.2 kg
Lost so far: 12.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1313 kcal
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Fat: 57.58g | Prot: 86.76g | Carbs: 108.95g.
Breakfast: President Queijo Mussarela, Sadia Blanquet de Peru, Pão Francês, Toddy Toddynho Chocolate, Nestlé Prestígio. Lunch: Frango Grelhado, Couve Refogada. Dinner: Molho de Tomate, Jussara Creme de Leite, Peito de Frango. more...
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2513 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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guilhermehck's Weight History
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